Episode 405: Finding Your Way Back to Wholeness and Alignment to Strengthen Your Wellbeing

Today we’re continuing our series on personal power with a look at how we can begin to develop and master our thoughts and emotions! This is so important because our emotions keep us connected, and there absolutely are things we can do right now to process them. You’re also going to hear a personal experience that made me realize the impact that our emotions have, and what they really mean to each and every one of us.

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In this episode you’ll hear:

• What true emotional mastery is all about, plus the impact that social media has had on it
• How negative emotions can affect your entire life, and what to consider in order to ensure that they don’t
• One of the biggest mistakes that brands make when it comes to emotional mastery
• A simple exercise you can practice today to start mastering your thoughts and emotions

For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/405