Episode 518: A Brain-Based Approach to High-Performance, with Dr. Alex Golden, MD

If you’re feeling “stuck” or have fears that keep coming up in your life, today’s episode is the fix that you’re looking for. Our special guest is Dr. Alex Golden, MD., who is known for her integrative MD approach to health through both functional and conventional medicine, and for teaching women the tools they need to be their own health advocates. Alex is a good friend and member of the BBD community, whose own business has exploded over the last few years, and in this episode, she looks at the 4 main bodies and the way she approaches her health from them. Alex also reveals how to quickly get back into the parasympathetic state, and you’re not going to want to miss the amazing exercise that she shares at the end of this episode to help you process your emotions.

Alex has a brilliant mind, and she gives some super powerful takeaways and tools in this one!

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @jameswedmore, @jillycedeno and @zesty_ginger.

If you’d like to create your BEST content, you’re going to want to grab our step-by-step Content Creation Guide! In this special 9-page guide, I give you your play-by-play plan for how to create content SO powerful that your audience not only wants to consume it, but wants to spread your message for you, my secret to 3Xing my content output in 1/3 of the time, and more! You can get your copy now at https://jameswedmore.com/createcontent!

In case you haven’t heard, I’m now on TikTok, and you can follow me at http://jameswedmore.com/tiktok.

Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! 

I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. 

In this episode you’ll hear: 

• Alex’s definition of functional medicine and what their concept of transformational medicine is all about
• The biggest challenge that she and her business partner experience when helping others with their health
• The different body types and two things to add to your toolkit that can help your physical body thrive
• What the parasympathetic system is and how you can quickly access it
• Her thoughts on the relationship all have with our past, present, and future
• How toxic positivity won’t rewire your brain, plus what to do instead
• What the difference is between feeling our emotions and feeding them
• Her powerful exercise for processing emotions that you can start doing today

For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/518