Are you feeling burnt out, tired, exhausted, and like you’re always pushing and forcing things in your business? If you are, this episode is for you! Today I’m talking about the number one thing you need to be doing to avoid business burnout with my amazing friend and Performance Mastermind member Nicole Culver. Nicole spoke at the last Business By Design Live event (where she rocked the house!) and I wanted to bring her wisdom to you here on the podcast. I just know you’re going to gain valuable insights from what Nicole has to share in this episode!

Nicole is a mom of 3 who helps expert coaches, who are parents, earn full-time income in part time hours with scalable programs. She has been working in the online space for the past 10+ years, and through her Masters in Education, years of training, certifications and research, Nicole has figured out exactly what it takes to really build a business with full time income, in part time hours that lights you up and gives you the spark you’ve been missing.

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @jameswedmore and @nicoleculver.

If you’d like to create your BEST content, you’re going to want to grab our step-by-step Content Creation Guide! In this special 9-page guide, I give you your play-by-play plan for how to create content SO powerful that your audience not only wants to consume it, but wants to spread your message for you, my secret to 3Xing my content output in 1/3 of the time, and more! You can get your copy now at  https://jameswedmore.com/createcontent!

In case you haven’t heard, I’m now on TikTok, and you can follow me at http://jameswedmore.com/tiktok.

Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! 

I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. 

In this episode you’ll hear: 

• How to tell if you’re experience burnout in your business, and what Nicole’s experience with this looked like
• The main reasons that you absolutely cannot hold off outsourcing and getting support for you in your business
• A big realization that Nicole made around the concept of time
• What’s really at the cause of the burnout that so many people are experiencing, and the ways that it can be overcome
• The most common needs that people are trying to get from their businesses
• Nicole’s list of questions to start asking yourself to determine what you really need
• Her thoughts on building a habit of finally feeling “good enough”
• What to do to create an ideal environment for peace, calm, and ultimately, growth
• Why validation is the single greatest gift that you can give yourself

For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/517 

We hear about it often, but what is happiness really all about, and how do we become happier as individuals? Today’s special guest is Dr. Scott Glassman, and he is here to answer these questions and to give us real life data, specific exercises, and practices around happiness!

Scott Glassman PsyD is a psychologist, Clinical Associate Professor at the Philadelphia College of Osteopathic Medicine and Philadelphia Inquirer contributor. He’s the author of A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity & Resilience, and founder of the popular wellness program of the same name.

Happiness may seem to be a simple word, but this conversation is a powerful one for all thought leaders, coaches, and business owners to pay attention to!

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @jameswedmore and @scottdavidglass.

How would you like to create valuable content that gets your audience excited to work with you? Grab our step-by-step content guide here - https://jameswedmore.com/bestcontent

Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! 

I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. 

In this episode you’ll hear: 

• The concept of “deficit mindset” and why we often fall into this pattern
• Why being happier doesn’t mean having no problems in life
• What the science of positive psychology is all about
• The 7 key themes around happiness that Scott explores in his book
• What research is saying about multi-component positive psychology programs
• Scott’s own experience and practices in choosing happiness, and how he defines the word
• The most common counter forces preventing our happiness
• Whether he thinks that social media and technology can compensate for the isolation we’ve experienced since the start of the pandemic
• How happiness is contagious, and Scott’s thoughts on “toxic positivity”
• The 4 methods he uses to cultivate the positives in life

For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/516 

It’s the start of a brand-new year, and what better time than now to bring you the essential things that you must do in 2022 to make the most of the next 12 months! If you want a real breakthrough this year and you want to make a quantum leap, it will require you to be a new version of you. In this episode, we reveal the process to follow that will help make this happen!  

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @jameswedmore and @jillycedeno.

How would you like to discover how to attract your first 100 leads that actually want to buy your stuff? Grab our free 14-part video course here - http://jameswedmore.com/100.  

Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! 

I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. 

In this episode you’ll hear: 

• What being “busy” really says about you and your business
• An experience that taught me so much, including the need to slow down this past year
• Why we recommend off-site meetings to set your team up for success
• The big problem with jumping into a new year without a doing a proper review of the previous 12 months
• The reasons that marketing alone won’t make your business a success
• How (and why) we plan out and approach the big picture, our vision, and goals
• The way that consistency breeds momentum
• What I see people doing that is making a real difference in the results they’re getting
• How we utilize 90-day sprints in our business
• A reminder of what your business will need from you to keep growing

For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/515